Grants Pass Homes for Sale Are Diverse

Sorts of homes available to be purchased in Grants Pass are different and extraordinary as a result of a few reasons. When hoping to complete a buy of one of these homes, there are a few things to consider, particularly while getting an advance. Loan specialists will require no less than three comparative properties to look at the estimation of your home. This is the manner by which they decide whether the credit is a decent venture for their organization.

The Grants Pass homes available to be purchased are in extremely assorted neighborhoods.

You will locate a million dollar home nearby to a mobile home. So while scanning for land or homes to think about, it is hard to discover like properties.

Separation of tantamount deals (comps).

On the off chance that you are attempting to get a credit on your new home, practically identical deals are basic. Being a generally provincial territory, with a little populace, discovering like deals inside the required details can be amazingly troublesome.

Comps should be inside a couple of miles and sold inside a couple of months to meet loan specialist rules. In a zone like Southern Oregon that has just 60-90 deals per month, you can perceive how troublesome that can get. Moreover, a great deal of properties have a few sections of land, and this can “drive” your practically identical deals out past a worthy level for loaning rules.

Absence of equivalent deals.

Stipends Pass homes are not based on a huge scale like in numerous different zones. A substantial subdivision here is considered 50-100 homes. There simply isn’t the land accessible to be based on in that scale. While the land exists, the city does not have any desire to overbuild, so the urban development limits are not extending rapidly. Typically this development will take a while or even a very long time to finish. This will affect how as of late a like or comparative Grants Pass home has sold.

This doesn’t mean you can’t get an advance on your Grants Pass Home, it just means it can be somewhat more troublesome and tedious.

In the occasion you needn’t bother with a credit, the trouble is the thing that the house is extremely worth. A near market examination (CMA) resembles a “smaller than normal” evaluation. The absence of similar deals makes it hard to recognize what you ought to pay.

Climate.

While this doesn’t have anything to do with loaning, climate is essential for settling on a choice on where you need to live. The climate is warm in the summers with some rain in the winter. Most untouchables think we are in Oregon, so in this manner a great deal of rain falls. All things considered, we are in a valley that gets less rain than numerous different zones of the State.

The previously mentioned things are not depreciators for purchasing Grants Pass homes available to be purchased. It is really the reason individuals choose to live here. The residential community feel is exceptionally alluring. Rather than watching out your window and seeing a neighbor, you will probably observe mountains or waterways. It isn’t phenomenal to discover untamed life like deer, ducks, geese and numerous different species in the terrace of your Grants Pass home.

Homes For Sale in Chandler Arizona

The city of Chandler, Arizona was established by Dr. A.J. Chandler. He was the principal veterinary specialist in Arizona. It developed as a rural group in the mid 1900’s. The principle crops were cotton, grains and horse feed. Agriculturists in the region likewise raised steers, sheep and ostriches. By 1950, the town had developed so much that it achieved the status of City. The populace developed to 30000 out of 1980. As indicated by the present enumeration the populace has achieved 238500, making it the fifth biggest city in Arizona. Chandler has made considerable progress from its initial cultivating roots to end up a blasting mechanical city based on cutting edge business.

The development in the territory can to a great extent be credited to innovative organizations that have made the region home. The biggest boss in the city is Intel with 9700 cutting edge occupations. There are other tech organizations like Freescale Semiconductors, Microchip Technology and Orbital Sciences. These businesses has driven the middle wage for Chandler to $70500. Bank of America and Wells Fargo are likewise extensive businesses in the city.

There are 95000 lodging units in a joined region of 70 square miles. Downtown Chandler territory has numerous passage level homes that were worked from the 1950’s through the 1970’s. There was another development spurt in the 80’s. All the more as of late as lucrative tech occupations moved in it added million dollar homes to the blend. There is any sort and style of home available to be purchased in Chandler for you to browse. Regardless of whether you are searching for an apartment suite, townhouse, passage level home or selective house you can think that its all in Chandler.

Chandler, as the greater part of the Phoenix metro territory, saw huge development in the mid 2000’s. Alongside that came fast value thankfulness drove by simple credit. Costs of Homes available to be purchased in Chandler shot up into unsustainable levels and moneylender made hazardous advance items that purchasers could manage. Sadly, this prompted the home loan emergency that we are at present working out of. 2005 was the year that everything came slamming down. Qualities began to fall as abandonments expanded. Numerous mortgage holders got themselves topsy turvy as property estimations fell beneath what they owed on their homes. Moneylender are presently inclining more towards short deals to help mortgage holders who owe increasingly that their house is worth and are experiencing issues making their installments. Since the banks are working with mortgage holders progressively and not dispossessing stock has gone down in Chandler. There is as of now a 2-3 month supply of homes available to be purchased in Chandler. We are seeing numerous offers on numerous properties and qualities have started to rise marginally.

The city of Chandler has numerous pleasantries to offer its occupant. There is the Tumbleweed stop which is the home to the yearly Ostrich Festival and Veterans Oasis Park that is a winged creature haven that has numerous fascinating classes. The Mesquite Groves Aquatic office is an extraordinary place to chill on sweltering summer days. There is an immense water play structure and languid waterway so you can beat the warmth. The shopping aficionado can appreciate the extravagances of the Chandler Fashions Square Mall.

Homes for Sale

Homes available to be purchased there are loads of sorts in it giving you numerous decisions and you’ll be getting a charge out of the frequenting of the home you needed. There are such a large number of kind on advertise like sumptuous ones, townhouses, penthouses, flats thus numerous decisions pick what you need.

Before going to look a home you need influence a rundown in your brain to realize what you to need to purchase what amount is your financial plan for you to alter some when you are short dependably do stick on your financial plan to remain on track what suites you.

A portion of the homes available to be purchased are possessed by organizations and banks which they have pulled from a customer that had not concurred with the assention they have made. The greater part of the houses that are available are not new structures or recently made building some are claimed and the proprietor needs to offer it available reason they are moving from another state or just they need to move in another house. Houses claimed by banks and organizations do have the accommodation to take a gander at it since it is more precise to purchase than other possessed house.

Be exceptionally mindful about the foundation of the house you need to purchase since a few houses that are available are associated with violations, for example, murder, Massacre, or grabbing you would not have any desire to live in a house that is connected on wrongdoings right?

Be extremely anxious to discover something that makes you agreeable and upbeat to inhabit the home you purchased agreeable and pleased.

They say homes at a bargain that are claimed by banks offer is more costly on the off chance that you can see the bank do give the costs of the house so there are less things that are not utilitarian like the shower or the seepage. Having a decent home would cost you more than your financial plan can be however they do guarantee you that you will love on purchasing the house to them.

Claimed houses that are on special in the market that is possessed by the first proprietor no organization is joined is more less expensive they say, the majority of the purchasers do pick this kind of dealer and houses they lean toward it even there are favorable circumstances in which you can settle the record with the proprietor the sum you can bear the cost of and the proprietor can consider it. its inconvenience would be there would be a work to be done in the house for it possibly old or there are a few sections of it should have been redesigned for t is less expensive yet you can bear the cost of on purchasing and remodeling the house you have picked.

Lake Travis Homes For Sale

Homes available to be purchased on Lake Travis can change from sumptuous domains to provincial angling lodges however they all have two things in like manner – fantastic perspectives and access to a portion of the cleanest water in the state. It is broadly perceived as one of Texas’ most delightful lakes. Acclaimed spots like the Oasis and Carlos and Charlie’s grandstand the awesome dusks and greatness of the limestone precipices that ring the lake. Lake Travis is the second biggest lake in the Highland Lakes chain which is a progression of stores along the Colorado River worked by the CCC keeping in mind the end goal to give water to the city of Austin and numerous different parts of Central Texas.

Owning a home on the lake gives a speedy escape from the consistently developing city of Austin without sacrificing access to Austin’s fine eateries and nightlife. Significant streets give speedy and simple access to both the north and south side of the lake with numerous groups under 30 minutes to downtown. Lake Travis homes available to be purchased are primarily in the towns of Lakeway, Volente, Spicewood, Lago Vista, Jonestown and Marble Falls.

Homes available to be purchased on the north side of Lake Travis tend to highlight somewhat more land than homes available to be purchased on the south side of the lake. North lake groups are Lago Vista, Jonestown and Marble Falls. Homes on the north side of the lake approach numerous open parks which include watercraft slopes, cookout zones and outdoors. Lago Vista and Marble Falls likewise include a few open greens.

Homes available to be purchased on South Lake Travis have a tendency to be grouped around a group that offers more enhancements. Most eminently, Lakeway and the encompassing advancements offer access to fine feasting, upscale marinas, world class tennis and golf – every single just moment far from downtown Austin. Waterfront homes available to be purchased in Spicewood, only a couple of minutes west of Lakeway, have a tendency to be bigger real esatate bequests and farms with private docks to get to the water. Whichever your way of life inclination, homes available to be purchased on Lake Travis dependably have their own dock or are seconds from a marina, getting you rapidly and effortlessly onto one of Texas’ best lakes.

School Nutrition Laws Confuse Fundraising Groups

Do you know the laws of your regarding foods allowed on High School campuses for fundraising purposes? Chances are that you have no idea. The average person having no idea really isn’t a surprise. What is a surprise is that most teachers, coaches and even administrators aren’t entirely clear on what is allowed and what isn’t as they search for healthy fundraising solutions.

The reason for this is that we are in the midst of great change in schools districts across the country. Laws are being passed at the state level as you read this mandating what may and may not be present in terms of food. Adding to the confusion, School districts have individual specific nutrition or “wellness” policies, which are often slightly different than state policies. Additionally, there are USDA policies which are also slightly different. If you’re shaking your head in confusion, you’re not alone.

The good news in all of this is that things are getting better. Whereas candy and junk food has been pervasive on High School campuses for years, it will soon be a thing of the past as schools seek healthy fundraising solutions. The difficult aspect for teachers, coaches and other school leaders is running the nutrition gauntlet as they seek out direct sales food fundraising products which are allowed in their states.

The first thing to do along this path is to directly seek out information applicable to you. Some good websites as you seek information are: http://www.fns.usda.gov/tn/, http://www.schoolnutrition.org/, http://www.actionforhealthykids.org/, and http://www.healthyfundraisingsolutions.com/

Next you’ll need to learn certain terms like FMNV, or Foods of Minimal Nutritional Value. Examples of these foods are candy and other junk food. These are specifically being banned in state after state. As you research, you’ll find the most commonly prescribed criteria that foods on campus must meet are that they be: less than 35% fat, less than 35% sugar, less than 10% saturated fat, and less than 200 calories. These are USDA guidelines. However, some states regulations differ slightly. In Nevada, food items must be: less than 30% fat, less than 35% sugar, less than 10% saturated fat, less than 600 mg sodium and less than 1.5 or 2.2. oz, depending on type of food. In California, it’s less than 35% fat, less than 35% sugar, less than 10% saturated fat and less than 250 calories

Benefits Of Nutrition Supplements

Nutrition supplements are not only necessary but are indispensable even for those persons eating balanced diets. There are several advantages that bodybuilding nutrition supplements are able to provide humans that normal food is not able to give.

Let us take a brief look at the benefits of nutrition supplements, as the first step in nutrition guide.

Healthy nutrition increases energy both in body and in mind

It provides relaxation to the mind and the various body parts

Bodybuilding supplements help in beating stress and fatigue

Nutrition supplements sharpens the mind and improves memory power

Healthy nutrition is a great facilitator of detoxification and in overcoming addiction

Nutrition supplements assist you in achieving internal calmness and a connected feeling

All the above processes help in elevating the overall mood, resulting in higher work efficiency

Healthy nutrition is a natural process that gives you the same or even higher energy boost and mood relaxation from tea, coffee, tobacco, liquors, drugs, etc., without their harmful side effects

Body-mind complex should not be violated

The major difference between these bodybuilding nutrition supplements and the above listed harmful materials is that the natural nutrition supplements work with the innate design of your body and not against it. All addictive materials definitely work against the body-mind system, though they might appear to be working with them.

They do provide stimulation and relaxation. That could not be denied. However, the harmful side effects from drinks, drugs, and tobacco far exceed the momentary benefits derived from them. They become an addiction. They leave you exhausted and run down in the long run, because they work against the natural body system. Constant exposure to such violation of the body and mind leads to the dislocation of internal harmony. Disastrous results ensue.

Right nutrition guide to healthy life

Nutrition supplements are the exact opposite of the above listed harmful items in functioning. They not only work the body-mind system but enhance the natural abilities inherent in our complex physical structure. There is nothing miraculous about healthy nutrition and bodybuilding nutrition supplements. By nature, they are designed to supplement and compliment the various body functions and mental activities.

They are similar in nearly all the aspects to the various chemicals and fluids that we have in our body and brain. Vitamins, minerals, and amino acids present in our body control the function of the various body parts and the activities of the brain. The nutrition supplements just enhance the energy present in the body to higher levels, increase the focusing power of the mind, and usher in overall well being.

Teenage Nutrition For Autistic Young Adults

Nutrition comes primarily from what a person eats and drinks. Some people supplement their nutrition by taking vitamins. Autistic teenagers, as well as teenagers without autism, need healthy nutrition and a level of exercise that is very important to meet the demands of their growing body.

The best nutritional plan for everyone is to eat a healthy variety of foods at the proper portion throughout the day. The amount of food a person needs will vary depending on their level of activity. An active person, such as an autistic young teenage adult, requires a higher caloric intake to meet the demands of their body using up that energy faster. A less active person, needs proper nutrition in smaller amounts. This will decrease the risk of these extra calories being stored in their body as fat.

Many young boys have a period of time when their body rapidly grows. During this time the teen may have an endless appetite. Boys have a growth spurt beginning at ages 12 to 13. This growth peaks around age 14 and usually ends at about age 19. During this time their hormones change, and their muscles, bones and even their brain continues to grow. It is not uncommon for a teenage boy to gain between 37 and 40 pounds during these years. Some of this weight varies depending on how tall or muscular they become.

The food should be a good balance of vitamins and minerals. Their bones need a good source of calcium. Most people get their calcium from drinking low fat milk (1 or 2%), through orange juice with added calcium, and low fat cheeses (mozzarella string cheese is a favorite for many.) Dairy products not only provide calcium they are also a good source of protein. Milk is a good source of vitamin D.

Snacking is important to maintain the energy supple the body needs. This also helps prevent the teen from becoming overly hungry between meals that can lead to over eating at mealtime.

Protein is supplied by meat, poultry, fish, dry beans, eggs and nuts. When cooking meat it is best to either bake, broil, or grill. This decreases the fat content.

Vegetables supply the body with vitamin A and C, and minerals like iron and magnesium, also fiber. Be sure to have good color variety, light ad dark green, yellow, red, orange, white and purple.

Fruits provide vitamin A and C and potassium. Avoid canned with HEAVY SYRUP because of the high sugar content. Again, have a variety of colors, red, yellow, green, purple, orange, blue.

Grains provide energy in the form of complex carbohydrates, vitamins, minerals and fiber. This can be found in breads, cereals, rice, pasta and nuts.

During the daytime PAY ATTENTION TO THE SERVING SIZE on the labels. This is a good guide. It is also helpful to eat the majority of your foods earlier in the day rather than late at night. During the daytime we are more active and the use of calories for the energy needed throughout the day seem to wear off sooner than at night.

Autistic young adults may take certain medications to help their brain function the best it can, this adds the challenge of maintaining a proper weight. The medications tend to add weight so it is best to help them with a healthy nutritional plan and regular exercise. It may be an excellent idea to discuss with your physician or experts in this field.

Exercise on a regular basis is important to everyone. It not only helps with weight control, but also keeps our bodies flexible. Exercise provides strength to our muscles/bones, helps us calm down and think clearer, breathe better and in general feel good. This applies to autistic teenagers as well.

Health And Nutrition

Simular to the man who defined love as “not beating your wife,” nutrition is as much a matter of what not to do as what is right.
Nutrition is the science of keeping the body properly fueled with the correct foods.
Although eating should also entail the idea of pleasure, the Main importance of food is to keep the body cells healthy. A cell cannot distinguish whether the protein it receives came from filet mignon or from beef stew; neither can the cell appreciate the gastronomic artistry of a four-layer cake piled high with frosting. In fact, if the cell could speak our language, it would probably shout, “For your health’s sake, stop choking me with all those sugars and starches and send me more protein. It’s not carbohydrates that make me happy, it’s amino acids!”
Because our cells were created in the understanding of the “do’s and don’t’s” of good nutrition, it is about time some basis of understand­ing is reached between the mind that selects and puts together the food and the cell for whom the food is intended. Most of us would have nothing but the most genuine compassion for a child before whom anunknowing mother would place a meal of ham, fried potatoes and strong espresso. Yet the things we do to our cells nutritionally make this gross ignorance look humane by comparison!
Proper nutrition is not as dreary a prospect as I once heard it defined by one teen-ager to another. “Nutrition,” said the all-know­ing teenager, “means giving up everything you like—sodas and hot dogs and stuff—and cramming down spinach and carrots.”
Quite the opposite, nutrition can be a exciting study. And certainly it should be one of great interest to everyone, since it is so personal. I cannot eat for you; that is one function each one of us must carry out for himself. Although we may have to depend upon other people to grow our food and to cook it, getting that food to the body cells—its ultimate goal—is something no one else can do for us. That is why it is neccessary for everyone to have at least an rudimentary knowledge of what constitutes good nutrition. Eating is far more than grabbing a bite to quiet a growling stomach. Like everything else, nutrition has its commonsense side – and your health hinges on it!
The greatest way to simplify a complex subject is to introduce it to you through its Key characters. Simply, these are proteins (amino acids), carbohydrates (sugars and starches) and fats which, in turn, reduce to vitamins and minerals.
Water is also an essential component of nutrition, although you may be accustomed to thinking of it as only something to appease thirst, or to fill a bathtub! In fact, it is the most important element of the puzzle. Consider this: a healthy person can live for up to 8 weeks without food but only 3-5 days without drinking water

Top Five Tips For Maintaining Optimal Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

– Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

– Adopt the phrase moderation. At no time should you consider some foods ‘bad’ and other foods ‘good’. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don’t eat it every day for dinner!

– Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren’t always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

– Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

– Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body’s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called “essential fatty acids” which help your brains ability to function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well-being.

In 1948, the World Health Organization (WHO) defined health as a “state of complete physical, mental and social wellbeing, encompassing the ability to achieve full potential, deal with crises and meet environmental challenges.” In other words, health — or wellness, to use a trendy term — is the capacity to undertake physical effort, to live within one’s own potential and carry out tasks with vigor and alertness, leaving enough energy for unforeseen emergencies. The more recent Ottawa Charter for Health Promotion goes further, suggesting as fundamentals for health: “peace, shelter, education, food, income, a stable ecosystem, sustainable resources, social justice and equity.” For example, people can’t easily stay healthy if they’re starving, if the air is polluted or during wartime.

Today’s key buzz words are “disease prevention” and “health promotion”, rather than trying to “treat the symptoms of illnesses” (as is practiced by most medical practitioners nowadays) that are largely preventable. Unfortunately, despite lip service, prevention is often a hard sell as it takes both personal and community action. Yet studies show that even a few words of advice from health professionals can often help to prevent disease by motivating people to modify their lifestyle.

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: “These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.”

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in “at least 30 minutes of moderate-intensity physical activity” on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that it’s time to add exercise to your day?

The Basics — Make Exercise a Life Priority:

– If you’re not used to exercising, check with your doctor before beginning any strenuous fitness routine.

– Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

– If you don’t have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

– Schedule a specific time to exercise everyday – then keep to your schedule!

– Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

– Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

– Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says “it’s time to get out the door and put my feet in motion!”

– Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

Fitness For Women- Stay Fit And Healthy

Here are 10 tips for women to stay fit and healthy:

1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit smoking. If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.